12-Week Training Program: Basic Strength
12 Week Training Program: Basic Strength
-12 Weeks -3 Strength Training Workouts /Week -Warm-Up & Cool-Down Included
Getting into strength training is always extremely exciting! But, when you're just starting to lift, it can be slightly intimidating. Not to mention, knowing the right things to do can be very challenging. That's why we're here to help you! This program is structured to give you a good base for strength training. This program is very ideal for beginners or anyone looking to build a good foundation! Truss-Johnson's Training. Enjoy!